REYBURN XC	2020 Summer Individual Workout Program

Feel free to call, text, or email Coach Jeff Vogt with any questions (559) 360-1384 jeffvogt@cusd.com

To get up-to-date info: JOIN OUR TEAM REMIND
Text hb28ck to 81010
And join our Team’s Google Classroom Class code: ve2sxo6

Run with a buddy and/or parents!!!
June 8 – June 26 – Run every other day alternating between 10 minutes and 15 minutes (stretch 5 Min after run) June 29– 15 Minute Run (easy), 5 Minute stretch, 20 Pushups, 20 sit-ups
June 30—10 Minute Run(easy), 5 Minute Stretch July 1 – 10 Minute Run (easy), 5 Minute stretch July 2 – DAY OFF
July 3 – Meet @ Clovis East Track for a run with the coaches 7:30-8:30am July 4—DAY OFF
July 5---10 Min Run(easy), 5 Min Stretch
July 6 – 20 Min. Run. (easy), 10 Min. Stretch, 20 Sit-ups, 20 Pushups July 7&8 – DAY OFF
July 9 - 15 Minute Run (easy), 5 Minute stretch, 30 Pushups (breaks OK), 30 sit-ups (breaks OK) July 10 - Meet @ Clovis East Track for a run with the coaches 7:30-8:30am
July 11&12—DAY OFF
July 13 – 5 Min Run (easy), 5 Min Stretch, 20 Min run (Medium) July 14– DAY OFF
July 15 - 5 Min. Run (easy), 5 Min. Stretch, 10 Min. Run (Medium), 5 Min.Stretch, 20 Sit-ups July 16 – DAY OFF
July 17 - Meet @ Clovis East Track for a run with the coaches 7:30-8:30am
July 18 - 15 Minute Run (medium), 5 Minute stretch, 30 Pushups (breaks OK), 30 sit-ups (breaks OK) July 19 – 5 Min. Run (easy), 5 Min. stretch, 10 Min Run (Hard), 5 Min. Stretch
July 20&21—DAY OFF
July 22 – 5 Min. Run (easy), 5 Min. stretch, 10 Min Run (Hard), 5 Min. Stretch July 23-- 15 minute run (easy), 5 minute stretch
July 24-- Meet @ Clovis East Track for a run with the coaches 7:30-8:30am July 25-- 15 minute run (medium), 5 minute stretch, 30 pushups, 30 sit ups
July 27-- FIRST DAY OF XC CAMP!!! (Tentative) 7:30-9:00 Clovis East Track

REYBURN XC CAMP BEGINS JULY 27 (Tentative) 7:30 AM-9:00AM at the TRACK PARKING LOT

June 9-June 28 DATE
	Minutes I Ran
	DATE
	YES=did it NO=didn’t
	DATE
	YES=did it NO=didn’t
	
		JUNE 29
		JULY 15
		
		JUNE 30
		JULY 17
		
		JULY 1
		JULY 18
		
		JULY 3
		JULY 19
		
		JULY 5
		JULY 22
		
		JULY 6
		JULY 23
		
		JULY 9
		JULY 24
		
		JULY 10
		JULY 25
		
		JULY 13
		MON.CAMP STARTS
	JULY 27th!!

All optional, but it WILL make	RUN WITH THE PACK you BETTER and more
successful this year!!!