MENTAL HEALTH

IS JUST AS IMPORTANT AS

PHYSICAL HEALTH

KNOW SOMEONE WHO NEEDS HELP? TALK TO US.

WE CARE ABOUT YOU

AS WE MOVE THROUGH THE COURSE OF THE SCHOOL YEAR, IT'S NORMAL TO FEEL A VARIETY
OF EMOTIONS AT DIFFERENT TIMES.

YOU MAY FEEL HAPPY WHEN YOU'RE CHEERING ON YOUR TEAM AT A SPORTING EVENT, OR OVERWHELMED WHEN YOU HAVE TOO MUCH HOMEWORK. AT TIMES, YOU MAY FEEL UPSET THAT YOU EARNED A BAD GRADE, OR WORRIED ABOUT SOMETHING GOING ON IN YOUR
PERSONAL LIFE.

YOUR FEELINGS ARE VALID, NO MATTER WHAT THEY ARE

YOU ARE A MEMBER OF OUR WOLFPACK FAMILY, AND WE WANT TO MAKE SURE YOU KNOW WE CARE ABOUT YOU AND ARE HERE FOR YOU. It'sokaytoaskforhelp

WE HOPE SOME OF THESE LINKS AND RESOURCES HELP BRING YOU SOME CALM.
DON’T FORGET TO REACH OUT TO SOMEONE YOU TRUST IF YOU NEED HELP.

WE ARE HERE TO SUPPORT YOU!

KNOW SOMEONE WHO NEEDS HELP? TALK TO US.

HERE'S SOME INFO ABOUT OUR PEER COUNSELING PROGRAM

KNOW SOMEONE WHO NEEDS HELP? TALK TO US.

WHAT IS PEER COUNSELING?

PEER COUNSELING IS A SAFE SPACE WHERE YOU ARE ABLE TO TALK TO A PEER COUNSELOR ABOUT SOMETHING THAT MAY BE GOING ON IN YOUR LIFE. WE ARE TRAINED COUNSELORS THAT ARE HERE TO LISTEN AND GUIDE YOU. WE PROVIDE KNOWLEDGE, EMOTIONAL, SOCIAL, OR PRACTICAL HELP!

EVERYTHING WE DISCUSS IS CONFIDENTIAL, EXCEPT WHEN
IT INVOLVES HARM TO SELF OR OTHERS.
THIS IS A SAFE PLACE!

REYBURN: CLOVIS EAST:

MR. BATTY (RM 105) MR. DAVIS (RM P12)

I                                             I                                    I                                             I
CLICK HERE TO WATCH A VIDEO DEMONSTRATING THE PEER COUNSELING PROCESS

KNOW SOMEONE WHO NEEDS HELP? TALK TO US.

CONCERNED ABOUT SPEAKING WITH A PEER COUNSELOR?

on't
orr ...
don't worry...

WE DON’T GIVE OUT ADVICE

WE DON’T TELL OTHER PEOPLE OR TEACHERS ABOUT WHAT WE’RE TALKING ABOUT
WE DON’T JUDGE YOU OR WHAT YOU’RE GOING THROUGH, NO MATTER WHAT
WE DON’T LIE TO YOU OR GIVE YOU FALSE INFORMATION
WE DON’T TEASE YOU ABOUT WHAT YOU’RE GOING THROUGH
WE DON’T BULLY YOU IN FRONT OF YOUR FRIENDS OR BULLY YOU AT ALL

WANT TO SPEAK WITH SOMEONE?
GO TO OUR WEBSITE TO MAKE A REQUEST OR EMAIL MR. DAVIS (DERRICKDAVIS@CUSD.COM) HTTPS://REC.CUSD.COM/CEHSEMOTIONALWELLNESS.ASPX

EVERYTHING WE DISCUSS IS CONFIDENTIAL, EXCEPT WHEN IT INVOLVES HARM TO SELF OR OTHERS. THIS IS A SAFE PLACE!

KNOW SOMEONE WHO NEEDS HELP? TALK TO US.

HERE'S SOME INFO ABOUT CSI

KNOW SOMEONE WHO NEEDS HELP? TALK TO US.

WHAT IS CSI?

CLOVIS SUPPORT AND INTERVENTION (CSI) IS A SAFE AND CONFIDENTIAL PLACE TO TALK WITH A SMALL GROUP OF PEOPLE WHO CARE AND ARE GOING THROUGH SIMILAR CHALLENGES OR STRUGGLES. NO PROBLEM IS TOO SMALL; THIS PROGRAM IS FOR ANYONE IN
NEED OF SUPPORT.

CSI IS A GOOD ALTERNATIVE IF YOU AREN’T COMFORTABLE WITH 1 ON 1 DISCUSSIONS.

CSI SESSIONS ARE AVAILABLE ALL YEAR!

KNOW SOMEONE WHO NEEDS HELP? TALK TO US.

WANT TO HELP A FRIEND WHO IS STRUGGLING?

KNOW SOMEONE WHO NEEDS HELP? TALK TO US.

WAYS YOU CAN HELP

LISTEN TO THEM AND LET THEM TALK. EXPRESS YOUR CONCERN, AND REMIND THEM YOU CARE ABOUT THEM.

JUST BE AVAILABLE TO THEM. HELP THEM SEEK HELP. DON’T LEAVE THEM.

TELL A TRUSTED ADULT IF THEY MENTION SELF HARM, BEING HARMED BY SOMEONE, OR IF THEY ARE PLANNING ON HURTING SOMEONE.

TALK WITH A TRUSTED ADULT SUCH AS A TEACHER, COACH, COUNSELOR, OR PARENT. CONSULT THE PSYCHOLOGIST.

KNOW SOMEONE WHO NEEDS HELP? TALK TO US.

MEET A FEW OF OUR REC STAFF MEMBERS TRAINED TO FACILITATE CSI GROUPS

KNOW SOMEONE WHO NEEDS HELP? TALK TO US.

WE CARE ABOUT YOU, WOLFPACK!!

KNOW SOMEONE WHO NEEDS HELP? TALK TO US.

WHETHER YOU'RE ON OR OFF CAMPUS, THERE IS HELP AVAILABLE

EVER HEARD OF A VIRTUAL CALMING ROOM?

KNOW SOMEONE WHO NEEDS HELP? TALK TO US.

HERE ARE SOME LINKS THAT MIGHT BE HELPFUL

LISTEN AND RELAX TO THE SOUNDS OF NATURE

WATCH LIVE ANIMAL CAMS

FREE JIGSAW PUZZLES

EXERCISE YOUR MIND WITH SOME FREE SUDOKU

FREE AT-HOME WORKOUTS

VIRTUAL YOGA

FREE AUDIO RESOURCES FOR MINDFULNESS MEDITATION

ONLINE COLORING PAGES FOR TEENS

MAKE YOUR OWN COMIC BOOK

SKETCH PAD

WATCH THE WORLD'S WATERFALLS

COLOR KALEIDOSCOPE

HTTPS://REC.CUSD.COM/CEHSEMOTIONALWELLNESS.ASPX

KNOW SOMEONE WHO NEEDS HELP? TALK TO US.

EVEN WHEN YOU'RE OFF CAMPUS, THERE IS HELP AVAILABLE

HERE ARE SOME HOTLINES THAT MIGHT BE HELPFUL TO YOU OR YOUR FRIENDS

HTTPS://REC.CUSD.COM/CEHSEMOTIONALWELLNESS.ASPX

KNOW SOMEONE WHO NEEDS HELP? TALK TO US.

EVEN WHEN YOU'RE OFF CAMPUS, THERE IS HELP AVAILABLE

SUICIDE AND CRISIS LIFELINE

LOVEISRESPECT

THE TREVOR PROJECT

NATIONAL EATING DISORDER ASSOCIATION

NATIONAL ALLIANCE ON MENTAL ILLNESS

RAPE, ABUSE AND INCEST NATIONAL NETWORK

NATIONAL DOMESTIC VIOLENCE HOTLINE

NATIONAL SEXUAL ASSAULT HOTLINE

DRUG ABUSE NATIONAL HELPLINE

S.A.F.E. (SELF ABUSE FINALLY ENDS)

CALL OR TEXT 988

1-866-331-9474

1-866-488-7386

1-800-931-2237

1-800-950-6264

1-800-656-4673

1-800-799-SAFE (7233)

1-800-656-HOPE (4673)

1-800-662-4357

1-800-DONT-CUT

CLICK HERE TO VISIT THE CUSD 

COMPREHENSIVE WELLNESS WEBSITE

KNOW SOMEONE WHO NEEDS HELP? TALK TO US.

DON'T
FORGET..
Wecareaboutyou!.

#WOLFPACKMEANSFAMILY

KNOW SOMEONE WHO NEEDS HELP? TALK TO US.